Energy Bar Recipe
Recipe By The Spruce Eats
Homemade gluten-free energy bars are an easy, no-bake, nutritious, and economical alternative to commercial energy bars. Best of all, you can substitute your favorite dried fruits, nut butters, nuts or seeds, and sweeteners to create your own personalized energy bar. Pack gluten-free energy bars in lunch and travel bags for a healthy, away-from-home gluten-free snack.
4.8
20 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Energy Bar Recipe
- 0.38 cup Nut butter
- 0.38 cup Sweetener syrup
- 3/4 cup Roasted raw nuts and/or seeds
- 1/2 cup Unsulfured dried fruit
- 2 cup Gluten free rice crispy cereal
- 0.06 teaspoon Kosher salt
Nutrition
value
value
1468
calories per serving
7 g Fat32 g Protein313 g Carbs15 g FiberOther
Current Totals
- Fat7g
- Protein32g
- Carbs313g
- Fiber15g
MacroNutrients
- Carbs313g
- Protein32g
- Fiber15g
Fats
- Fat7g
Vitamins & Minerals
- Calcium97mg
- Iron19mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium281mg
- Manganese4mg
- Phosphorus647mg
- Selenium5mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats