Ingredients For Einkorn Asiago Chicken With Spinach Recipe
8 ounce Bag baby spinach
0.25 cup Water
16 ounce Bag cauliflower, frozen
3 ounce White cheddar cheese, or swiss or monterey jack
1.5 pound Boneless, skinless chicken breast, trimmed and cut into 1" cubes
3 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 teaspoon Dried basil
1 teaspoon Dried oregano
0.5 Medium yellow onion, diced
2 tablespoon All purpose einkorn flour
1.5 cup Chicken
1.25 cup Asiago cheese, or parmesan cheese, grated and divided
Nutrition value
418
calories per serving
24 g Fat42 g Protein8 g Carbs6 g FiberOther
Current Totals
24 g Fat
42 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
42 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
241 mg
Iron
4 mg
Vitamin A
1084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
412 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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