Cheesy Einkorn Chicken Cauliflower Casserole Recipe
Recipe By Everyday Dishes
Get ready for some great tasting comfort food when you make this simple recipe for cheesy einkorn chicken cauliflower casserole
4.8
19 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Einkorn Chicken Cauliflower Casserole Recipe
- 1/4 pound Boneless, skinless chicken breasts
- As required Salt and pepper
- 0.13 Head cauliflower, cut into 1" florets
- 0.03 cup Water
- 1/4 tablespoon Unsalted butter
- 1 ounce Mushrooms, sliced
- 0.06 Yellow onion, diced
- 0.13 Clove garlic, minced
- 1/4 tablespoon All purpose einkorn flour
- 0.19 cup Milk
- 0.06 teaspoon Paprika
- 0.03 teaspoon Dry mustard powder
- 0.03 cup Fresh parsley, chopped
- 0.13 teaspoon Salt
- As required Ground pepper, to taste
- 0.13 cup Cheddar cheese, grated
- 0.09 cup Parmesan cheese, grated
- 0.06 cup Toasted einkorn breadcrumbs, or gluten free panko
- 0.06 teaspoon Garlic powder
- pinch Pinch salt
Nutrition
value
value
444
calories per serving
24 g Fat36 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat24g
- Protein36g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein36g
- Fiber2g
Fats
- Fat24g
Vitamins & Minerals
- Calcium407mg
- Iron3mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus497mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes