Ingredients For Einkorn Spaghetti Squash Chicken Broccoli Casserole Recipe
2 pound Chicken breast
As required Salt and pepper, to taste
3 tablespoon Unsalted butter
0.25 teaspoon Salt
0.5 Yellow onion, diced
3 tablespoon All purpose einkorn flour
2 cup Milk
1 teaspoon Garlic powder
1 teaspoon Paprika
2 cup Cheese, shredded, such as sharp cheddar, monterey jack or mexican blend
0.25 cup Parmesan cheese, grated
3 cup Spaghetti squash, cooked
4 cup Broccoli, chopped small
Nutrition value
360
calories per serving
17 g Fat33 g Protein18 g Carbs5 g FiberOther
Current Totals
17 g Fat
33 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
33 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
197 mg
Iron
2 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment