Ingredients For Spiced Barley Salad With Pomegranate Feta Recipe
2 tablespoon Extra virgin olive oil plus more for serving
2 tablespoon Maple syrup
1 tablespoon Apple cider vinegar
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground Cumin
1 teaspoon Kosher salt more if needed
0.25 teaspoon Black pepper more if needed
0.33000000000000007 cup Golden Raisins
3 cup Cooked barley cooled
0.25 cup Chopped fresh parsley or cilantro, plus more for serving
0.5 cup Sliced or slivered almonds
4 Green Onions Thinly Sliced
4 ounce Feta cheese crumbled or cubed
Nutrition value
461
calories per serving
13 g Fat15 g Protein68 g Carbs16 g FiberOther
Current Totals
13 g Fat
15 g Protein
68 g Carbs
16 g Fiber
MacroNutrients
Carbs
68 g
Protein
15 g
Fiber
16 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
152 mg
Iron
3 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
