Tender, grilled eggplant helps make this light summer salad feel like a meal. The balsamic dressing adds so much depth and a burst of bright flavor. Susan Leiser, Hammonton, New Jersey.
Ingredients For Eggplant Salad With Tomato And Goat Cheese Recipe
1 Large eggplant, cut into 8 slices
0.25 cup Extra virgin olive oil, divided
1.25 teaspoon Salt, divided
0.5 teaspoon Pepper, divided
4 Plum tomatoes, chopped
0.25 cup Chopped Red Onion
2 tablespoon Chopped Fresh Basil
2 tablespoon Chopped Fresh Parsley
4 teaspoon Balsamic vinegar
4 cup Fresh arugula or baby spinach
0.5 cup Crumbled Goat Cheese
Nutrition value
142
calories per serving
10 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
10 g Fat
5 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
206 mg
Iron
2 mg
Vitamin A
904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment