We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is a bonus! —Laura Haugen, Portland, Oregon.
3 teaspoon Tablespoons minced fresh basil or 3 dried basil
2 teaspoon Sugar
1 teaspoon Dried oregano
0.25 teaspoon Salt
0.25 teaspoon Pepper
Filling
1 Carton reduced fat ricotta cheese
0.25 cup Grated Parmesan Cheese
0.5 teaspoon Dried oregano
0.25 teaspoon Pepper
dash Ground nutmeg
Topping
0.25 cup Grated Parmesan Cheese
3 tablespoon Panko Bread Crumbs
Minced fresh parsley, optional
Nutrition value
124
calories per serving
4 g Fat8 g Protein13 g Carbs3 g FiberOther
Current Totals
4 g Fat
8 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
201 mg
Iron
4 mg
Vitamin A
1967 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
