We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is a bonus! —Laura Haugen, Portland, Oregon.
3 teaspoon Tablespoons minced fresh basil or 3 dried basil
2 teaspoon Sugar
1 teaspoon Dried oregano
0.25 teaspoon Salt
0.25 teaspoon Pepper
Filling
1 Carton reduced fat ricotta cheese
0.25 cup Grated Parmesan Cheese
0.5 teaspoon Dried oregano
0.25 teaspoon Pepper
dash Ground nutmeg
Topping
0.25 cup Grated Parmesan Cheese
3 tablespoon Panko Bread Crumbs
Minced fresh parsley, optional
Nutrition value
124
calories per serving
4 g Fat8 g Protein13 g Carbs3 g FiberOther
Current Totals
4 g Fat
8 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
201 mg
Iron
4 mg
Vitamin A
1967 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
