0.33000000000000007 cup Chopped parsley, plus leaves for garnish
0.25 Small red onion, minced
0.25 cup Chopped mint, plus leaves for garnish
0.25 cup Chopped cilantro, plus sprigs for garnish
Nutrition value
199
calories per serving
11 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
11 g Fat
4 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
202 mg
Iron
4 mg
Vitamin A
668 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
69 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment