Ingredients For Eggplant Lasagna With Ricotta Cheese Recipe
1.5 pound Eggplant, thinly sliced
Vegetable spray
2 tablespoon Extra virgin olive oil
0.5 cup Chopped Onion
16 ounce Sliced Mushrooms
9 Lasagna Noodles
1 Jar spaghetti sauce with vegetables
8 ounce Ricotta cheese, part skim
4 ounce Shredded Mozzarella Cheese
Nutrition value
181
calories per serving
10 g Fat11 g Protein10 g Carbs4 g FiberOther
Current Totals
10 g Fat
11 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
11 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
257 mg
Iron
1 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
