Ingredients For Eggplant And Couscous Salad With Yoghurt Dressing Recipe
190 gram Couscous
250 milliliter Boiling water
6 Lebanese eggplants, halved lengthways
Olive Oil Spray
130 gram Low fat greek style natural yoghurt
2 tablespoon Cold water
0.5 teaspoon Ground sumac
pinch Crushed garlic
0.5 cup Fresh mint leaves, torn
Nutrition value
70
calories per serving
1 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
1 g Fat
4 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
143 mg
Iron
3 mg
Vitamin A
1480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment