Ingredients For Eggplant And Cauliflower Curry With Tofu Recipe
1 Small eggplant, cubed
2 inch 1 package firm tofu, pat dry, cubed intos
0.5 Head cauliflower, cut into florets
1 bunch Cilantro, chopped
1 Jalapeo, chopped
1 Shallot, chopped
4 Garlic cloves, smashed and chopped
1 tablespoon Red thai chili paste
1 tablespoon Lime juice
1 tablespoon Ginger, chopped
1 tablespoon Tomato paste
1 tablespoon Light brown sugar
1 teaspoon Cumin
1 teaspoon Turmeric
Nutrition value
147
calories per serving
5 g Fat9 g Protein15 g Carbs14 g FiberOther
Current Totals
5 g Fat
9 g Protein
15 g Carbs
14 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
285 mg
Iron
10 mg
Vitamin A
4977 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
6 mg
Phosphorus
150 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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