Spicy Eggplant And Cauliflower With Basil Recipe

Recipe By Slurrp

This spicy eggplant and cauliflower dish is bursting with flavor and packed with nutrients. The combination of tender eggplant and cauliflower, along with aromatic basil, creates a delicious and satisfying meal. The dish is spiced with red chili flakes and garlic, adding a kick of heat and depth of flavor. Serve it as a main course or as a side dish with rice or noodles for a complete meal.

4.6
22 Rating -
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30minstotal
30m.total
Spicy Eggplant And Cauliflower With Basil
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Ingredients for Spicy Eggplant And Cauliflower With Basil Recipe

  • 1/4 piece Medium Eggplant, Cut Into Bite Sized S
  • 1/4 Small Cauliflower, Cut Into Bite Sized Florets
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Red Chili Flakes
  • 3/4 cloves Cloves Garlic, Minced
  • as required Handful Of Fresh Basil Leaves, Torn

Directions: Spicy Eggplant And Cauliflower With Basil Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Cut the eggplant and cauliflower into bite-sized pieces.
  • STEP 2.Heat some oil in a large pan or wok over medium heat. Add the eggplant and cauliflower and cook until they start to soften, about 5 minutes.
  • STEP 3.In a small bowl, mix together soy sauce, rice vinegar, honey, red chili flakes, and minced garlic. Pour the sauce over the vegetables and stir to coat evenly.
  • STEP 4.Continue cooking for another 5-7 minutes, or until the vegetables are tender and the sauce has thickened slightly.
  • STEP 5.Remove from heat and stir in fresh basil leaves. Serve hot and enjoy!

Cooking Tips

  • Make sure to cut the eggplant and cauliflower into similar-sized pieces for even cooking.
  • Adjust the amount of red chili flakes according to your spice preference.
  • You can add other vegetables like bell peppers or zucchini for extra color and flavor.
  • For a complete meal, serve the dish with steamed rice or noodles.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Garnish with additional fresh basil leaves for a pop of color and freshness.
Nutrition
value
499
calories per serving
22 g Fat10 g Protein64 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    10g
  • Carbs
    64g
  • Fiber
    7g

MacroNutrients

  • Carbs
    64g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    165mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp