Cauliflower And Capsicum Curry Recipe

Recipe By Bawarchi

Cauliflower and Capsicum Curry is a delicious Indian recipe served as a Curries.

3.7
15 Rating -
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30minstotal
30m.total
Cauliflower And Capsicum Curry
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Ingredients for Cauliflower And Capsicum Curry Recipe

  • 1/2 cup cauliflower, cut into pieces
  • 1/2 cup capsicum, diced
  • 1/4 cup thick coconut milk
  • 0.13 cup onion, minced
  • 1 tablespoon Tomato Puree
  • 3/4 tablespoon coriander leaves, chopped
  • 1/4 teaspoon chilli powder
  • 0.13 teaspoon pepper powder
  • 1/2 teaspoon coriander powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon cumin seeds
  • 1/2 piece Cinnamon
  • As required A few curry leaves
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon ginger, minced
  • As required Salt
  • 3/4 tablespoon Oil
  • 1/2 Cloves
Nutrition
value
309
calories per serving
27 g Fat6 g Protein11 g Carbs14 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    14g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    4mg
  • Vitamin A
    982mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    142mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    4mg
  • Phosphorus
    109mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi