Cauliflower And Capsicum Curry Recipe

Name: Cauliflower And Capsicum Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower and Capsicum Curry is a delicious Indian recipe served as a Curries.

3.7

15 Rating -

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30minstotal

30m.total

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Ingredients for Cauliflower And Capsicum Curry Recipe

1/2 cup cauliflower, cut into pieces
1/2 cup capsicum, diced
1/4 cup thick coconut milk
0.13 cup onion, minced
1 tablespoon Tomato Puree
3/4 tablespoon coriander leaves, chopped
1/4 teaspoon chilli powder
0.13 teaspoon pepper powder
1/2 teaspoon coriander powder
0.13 teaspoon turmeric powder
1/4 teaspoon cumin seeds
1/2 piece Cinnamon
As required A few curry leaves
1/2 teaspoon garlic, minced
1/2 teaspoon ginger, minced
As required Salt
3/4 tablespoon Oil
1/2 Cloves

Nutrition
value

309

calories per serving

27 g Fat6 g Protein11 g Carbs14 g FiberOther

Current Totals

Fat
27g
Protein
6g
Carbs
11g
Fiber
14g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
14g

Fats

Fat
27g

Vitamins & Minerals

Calcium
127mg
Iron
4mg
Vitamin A
982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
4mg
Phosphorus
109mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi