Energy Bars Recipe

Cooking Directions

• STEP 1.In a large mixing bowl, combine the oats, nuts, seeds, dried fruits, and any additional add-ins.
• STEP 2.In a small saucepan, heat the nut butter and honey (or maple syrup) over low heat until melted and well combined.
• STEP 3.Pour the nut butter mixture over the dry ingredients and mix well until everything is evenly coated.
• STEP 4.Transfer the mixture to a lined baking dish and press it down firmly to create an even layer.
• STEP 5.Place the baking dish in the refrigerator for at least 2 hours, or until the bars are firm and set.
• STEP 6.Remove the bars from the baking dish and cut them into desired shapes and sizes.
• STEP 7.Store the Energy Bars in an airtight container in the refrigerator for up to 2 weeks.
• STEP 8.Enjoy the bars as a quick and nutritious snack anytime you need an energy boost!

Cooking Tips

• You can use a combination of different nuts, seeds, and dried fruits to customize the bars to your liking.
• If the mixture is too dry, add a little more nut butter or honey to help bind it together.
• For a softer texture, you can briefly heat the nut butter and honey mixture in the microwave before mixing it with the dry ingredients.

Storage and Serving

• Store the Energy Bars in an airtight container in the refrigerator to keep them fresh and prevent them from becoming too soft.
• You can also individually wrap the bars in plastic wrap or parchment paper for easy grab-and-go snacks.
• Serve the bars as a quick breakfast, pre or post-workout snack, or enjoy them as a healthy treat anytime you need a boost of energy.