Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.
4 ounce Frozen tofu or black bean crumbles, such as morning star farms or wildwood brands
3 cup Shredded Romaine Lettuce
0.75 cup Chopped Tomatoes
0.5 cup Canned no salt added black beans, rinsed and drained
0.25 cup Shredded Reduced Fat Cheddar Cheese
8 Lime or cheddar flavor tortilla chips, such as food should taste good brand
2 tablespoon Light sour cream
Nutrition value
894
calories per serving
54 g Fat82 g Protein16 g Carbs6 g FiberOther
Current Totals
54 g Fat
82 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
82 g
Fiber
6 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
2765 mg
Iron
6 mg
Vitamin A
3878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
3 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
212 mg
Manganese
1 mg
Phosphorus
1799 mg
Selenium
56 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
