Vegetarian Taco Salad Recipe

Recipe By EatingWell

Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.

4.8
25 Rating - Rate
Vegdiet
30minstotal

ingredients serves

2
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Ingredients For Vegetarian Taco Salad Recipe

Nutrition
value
894
calories per serving
54 g Fat82 g Protein16 g Carbs6 g FiberOther

Current Totals

  • 54 g Fat
  • 82 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    82 g
  • Fiber
    6 g

Fats

  • Fat
    54 g

Vitamins & Minerals

  • Calcium
    2765 mg
  • Iron
    6 mg
  • Vitamin A
    3878 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    168 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    212 mg
  • Manganese
    1 mg
  • Phosphorus
    1799 mg
  • Selenium
    56 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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