Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.
4 ounce Frozen tofu or black bean crumbles, such as morning star farms or wildwood brands
3 cup Shredded Romaine Lettuce
0.75 cup Chopped Tomatoes
0.5 cup Canned no salt added black beans, rinsed and drained
0.25 cup Shredded Reduced Fat Cheddar Cheese
8 Lime or cheddar flavor tortilla chips, such as food should taste good brand
2 tablespoon Light sour cream
Nutrition value
894
calories per serving
54 g Fat82 g Protein16 g Carbs6 g FiberOther
Current Totals
54 g Fat
82 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
82 g
Fiber
6 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
2765 mg
Iron
6 mg
Vitamin A
3878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
3 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
212 mg
Manganese
1 mg
Phosphorus
1799 mg
Selenium
56 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
