Vegetable Rice Pilaf Recipe

Name: Vegetable Rice Pilaf Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By I Wash You Dry

This easy vegetable rice pilaf is full of flavor and is made in just one skillet for a quick and easy side dish recipe

3.6

12 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Vegetable Rice Pilaf Recipe

2 teaspoon Olive oil
0.5 Onion diced
1 cup White long grain rice, uncooked
0.5 teaspoon Garlic salt
0.5 teaspoon Basil leaves, dried
0.5 teaspoon Ground turmeric
2 cup Chicken
1 cup Peas and carrots mix, frozen

Nutrition
value

224

calories per serving

4 g Fat16 g Protein29 g Carbs3 g FiberOther

Current Totals

4 g Fat
16 g Protein
29 g Carbs
3 g Fiber

MacroNutrients

Carbs
29 g
Protein
16 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
22 mg
Iron
2 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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