Vegetable Barley Pilaf Recipe
Recipe By An Oregon Cottage
Unique and tasty barley pilaf is truly a simple dish-saut a few vegetables, throw in barley and liquid, let it cook unattended, and you've got a wonderful side dish with only 10-15 minutes hands-on time.
4.7
14 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Barley Pilaf Recipe
- 1/4 tablespoon Butter
- 0.13 Medium onion chopped
- 0.06 Large red sweet pepper chopped
- 1/4 Cloves garlic minced
- 0.06 cup 1 a pearl barley can use hulled
- 1/4 cup Chicken broth or vegetable broth
- 0.06 cup White wine or more chicken broth
- 0.13 teaspoon Salt or to taste
- 0.06 teaspoon Black pepper
- As required Fresh parsley for garnish optional
Nutrition
value
value
113
calories per serving
3 g Fat12 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein12g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium21mg
- Iron1mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Oregon Cottage