Stir Fried Rice Recipe

Name: Stir Fried Rice Recipe
Total time: 25 min
Yield: 3
Cuisine: Chinese

Recipe By Honest Cooking

Nothing to beat a quickie bowl of stir-fried rice on a lazy sunday.

4.3

22 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Stir Fried Rice Recipe

3 cup Cooked Rice
2 Onion -large - sliced
7 Garlic -pods - chopped
piece Ginger - a small- grated
1 Carrot -large - julienne
1 Bell pepper -- julienne
Beans - few - diced diagonally
Mint leaves - a few
150 gram Cottage cheese - - cubed meduium
1 tablespoon Soya sauce
1 tablespoon Chilli sauce
As required Coriander leaves -for garnish

Nutrition
value

934

calories per serving

13 g Fat30 g Protein170 g Carbs15 g FiberOther

Current Totals

13 g Fat
30 g Protein
170 g Carbs
15 g Fiber

MacroNutrients

Carbs
170 g
Protein
30 g
Fiber
15 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
336 mg
Iron
14 mg
Vitamin A
1561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
2 mg
Phosphorus
561 mg
Selenium
18 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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