Stir-Fried Jasmine Rice With Kale Recipe

Recipe By The Spruce Eats

Stir-fried rice is such a delicious and useful way to use up leftover cooked rice. In fact, its easier to make stir-fried rice with rice that has been completely cooled, and even easier to use rice that has been refrigerated, because then the grains dont clump up stickily as you saut the rice. Jasmine rice is lovely in this dish, but you can use any rice you have on hand, long grain, short grain, white, brown, basmati, whatever you like. Also feel free to swap out the kale for another green, and add in any vegetables that are in season, from pieces of asparagus, to broccoli florets, to sugar snap or snow peas. You can also use leftover cooked kale, just make sure it doesnt have seasonings that might not work with the asian seasonings in this recipe. You should have about two cups of cooked chopped greens, but the precise amount doesnt matter.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Stir-Fried Jasmine Rice With Kale
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Ingredients for Stir-Fried Jasmine Rice With Kale Recipe

  • 1/4 bunch Large kale
  • 1/2 tablespoon Vegetable Or Canola Oil
  • 3/4 cup Cooked and cooled jasmine rice
  • 1/2 teaspoon Minced Fresh Ginger
  • 1/4 cup Diced Red Bell Pepper
  • 1/4 teaspoon Minced Garlic
Nutrition
value
632
calories per serving
8 g Fat14 g Protein123 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    123g
  • Fiber
    7g

MacroNutrients

  • Carbs
    123g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    8mg
  • Vitamin A
    437mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    296mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats