Stir Fried Lettuce Recipe

Name: Stir Fried Lettuce Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese

Recipe By Leites Culinaria

This stir fried lettuce is made with romaine that's cooked as a stir fry rather than tossed as a salad. here's how to cook it.

4.4

14 Rating -

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Vegdiet

15minstotal

12minsPrep

3minsCook

15m.total

12m.Prep

3m.Cook

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Ingredients for Stir Fried Lettuce Recipe

7 ounce Romaine lettuce hearts about 2
1/2 tablespoon Mild vegetable oil
1/2 tablespoon Minced garlic
1/2 tablespoon Soy sauce
1/4 teaspoon Granulated sugar
1/2 teaspoon Sesame oil
1/4 teaspoon Toasted sesame seeds

Nutrition
value

138

calories per serving

9 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
172mg
Iron
6mg
Vitamin A
2554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria