Vegan Stir-Fried Eggplant Recipe

Name: Vegan Stir-fried Eggplant Recipe
Total time: 18 min
Yield: 4
Cuisine: Chinese

Recipe By The Spruce Eats

This simple eggplant recipe is aromatic and flavorful, and the generous amounts of fresh garlic make it extra healthy. This eggplant recipe makes a terrific side dish that can easily be made vegetarian by swapping out the fish sauce for soy sauce. It works with any type of eggplant, whatever is fresh and available where you live. You can also adjust the spice level in this eggplant recipe, taking it anywhere from mild to spicy hot, according to your liking.

4.9

22 Rating - Rate

Non Vegdiet

18minstotal

8minsPrep

10minsCook

ingredients serves

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Ingredients For Vegan Stir-Fried Eggplant Recipe

For The Sauce
1 tablespoon Fish sauce
2 tablespoon Oyster Sauce
1 teaspoon Brown sugar
1 teaspoon Cornstarch
2 tablespoon Water
For the eggplant
2 tablespoon Oil
0.5 Onion
6 Cloves Garlic
1 Red chilies
1 Chinese japanese eggplants
0.25 cup Water
2 tablespoon Soy sauce

Nutrition
value

134

calories per serving

10 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

10 g Fat
3 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
71 mg
Iron
2 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
3 mg
Phosphorus
76 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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