Vegan Stir-Fried Eggplant Recipe

Recipe By The Spruce Eats

This simple eggplant recipe is aromatic and flavorful, and the generous amounts of fresh garlic make it extra healthy. This eggplant recipe makes a terrific side dish that can easily be made vegetarian by swapping out the fish sauce for soy sauce. It works with any type of eggplant, whatever is fresh and available where you live. You can also adjust the spice level in this eggplant recipe, taking it anywhere from mild to spicy hot, according to your liking.

4.9
22 Rating - Rate
Non Vegdiet
18minstotal
8minsPrep
10minsCook

ingredients serves

4
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Ingredients For Vegan Stir-Fried Eggplant Recipe

Nutrition
value
134
calories per serving
10 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    2 mg
  • Vitamin A
    198 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    3 mg
  • Phosphorus
    76 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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