In just thirty minutes, have a delicious packed lunch, vegetarian taco filling, or salad topping of potato salad packed with vegetables and flavorful spices.
3 tablespoon Olive oil plus more for sauting vegetables
0.75 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Ground Cumin
0.25 teaspoon Chili powder
0.1200000000000001 teaspoon Cayenne pepper
15 ounce 1 can black beans, rinsed and drained
2 Green Onions Chopped
Nutrition value
189
calories per serving
8 g Fat4 g Protein25 g Carbs5 g FiberOther
Current Totals
8 g Fat
4 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment