Arugula Salad With Artichokes Peppers And Goat Cheese Recipe

Name: Arugula Salad With Artichokes Peppers And Goat Cheese Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kalyns Kitchen

Low-carb arugula salad with artichokes, peppers, and goat cheese is a perfect low-carb salad with interesting ingredients

3.8

16 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Arugula Salad With Artichokes Peppers And Goat Cheese Recipe

6 ounce One . jar artichoke hearts
6 Sweet mini peppers
4 ounce Goat cheese
5 ounce One . package baby arugula
1 teaspoon Fresh squeezed lemon juice
1.5 teaspoon White balsamic vinegar
3 teaspoon Extra virgin olive oil
1 teaspoon Dijon mustard
As required Salt and fresh ground black pepper to taste

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Nutrition
value

112

calories per serving

7 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
6 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
6 g
Fiber
0 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
195 mg
Iron
1 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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