Tuna, Artichoke And Pepper Salad Recipe
Recipe By Betty Crocker
Heres a stress-free salad made with progresso marinated artichoke hearts, tuna and spinach a perfect mediterranean dinner ready in 10 minutes.
4.4
26 Rating -
Rate
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna, Artichoke And Pepper Salad Recipe
- 1/2 Jars progressotm marinated artichoke hearts
- 0.06 cup Chopped fresh dill weed
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Fresh lemon juice
- 0.13 teaspoon Freshly ground pepper
- 1/2 Cloves garlic, finely chopped
- 1/2 cup Chopped fresh baby spinach leaves
- 1/2 can Albacore tuna in water, drained, flaked
- 1/4 Jar roasted red bell peppers, drained, chopped
- 4 Whole wheat reduced fat crackers
Nutrition
value
value
164
calories per serving
7 g Fat8 g Protein18 g Carbs15 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs18g
- Fiber15g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber15g
Fats
- Fat7g
Vitamins & Minerals
- Calcium275mg
- Iron9mg
- Vitamin A2555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium198mg
- Manganese3mg
- Phosphorus181mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker