Seafood Risotto Recipe

Name: Seafood Risotto Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Betty Crocker

Progresso chicken broth provides a simple addition to crabmeat risotto that's ready in 30 minutes perfect if you love italian cuisine.

4.2

13 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Seafood Risotto Recipe

1 tablespoon Olive or vegetable oil
1 Medium onion, chopped
1.75 cup Progressotm chicken broth
1 cup Uncooked medium or long grain white rice
1 cup Baby cut carrots, cut lengthwise in 1/2
0.5 cup Water
0.5 teaspoon Garlic pepper
2 cup Prewashed fresh baby spinach leaves
1 Package refrigerated imitation crabmeat chunks
0.25 cup Shredded parmesan cheese

Nutrition
value

375

calories per serving

8 g Fat25 g Protein48 g Carbs7 g FiberOther

Current Totals

8 g Fat
25 g Protein
48 g Carbs
7 g Fiber

MacroNutrients

Carbs
48 g
Protein
25 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
178 mg
Iron
6 mg
Vitamin A
3240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
272 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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