Ingredients For Easy Savory Oatmeal For One Recipe
1 cup Water
0.5 cup Old fashioned oats
1 dash Salt
1 teaspoon Butter, or more to taste
0.125 teaspoon Seasoning blend , or more to taste
Nutrition value
50
calories per serving
1 g Fat3 g Protein6 g Carbs1 g FiberOther
Current Totals
1 g Fat
3 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
