Easy Oatmeal And Almond Bars Recipe
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These easy cinnamon energy bars made with rolled oats, almonds, shredded coconut, and ripe mashed bananas are a healthy lunchbox snack.
4.2
15 Rating -
Rate
Vegdiet
1hr 5minstotal
10minsPrep
40minsCook
1hr 5m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Oatmeal And Almond Bars Recipe
- 5 As required Ripe bananas, or more
- 4 cup Old fashioned rolled oats
- 2 cup Raisins
- 2 cup Chopped raw almonds
- 2 cup Unsweetened shredded coconut
- 2 cup Unsalted Sunflower Seeds
Nutrition
value
value
6819
calories per serving
466 g Fat177 g Protein468 g Carbs137 g FiberOther
Current Totals
- Fat466g
- Protein177g
- Carbs468g
- Fiber137g
MacroNutrients
- Carbs468g
- Protein177g
- Fiber137g
Fats
- Fat466g
Vitamins & Minerals
- Calcium1634mg
- Iron58mg
- Vitamin A378mcg
- Vitamin B13mg
- Vitamin B22mg
- Vitamin B329mg
- Vitamin B67mg
- Vitamin B9659mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E125mg
- Copper15mcg
- Magnesium2670mg
- Manganese21mg
- Phosphorus4545mg
- Selenium40mcg
- Zinc35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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