Sauteed Spring Vegetable Recipe

Name: Sauteed Spring Vegetable Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By The Vintage Mixer

An easy spring vegetable recipe that you can adapt with any fresh vegetables you have on hand.

3.8

28 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Sauteed Spring Vegetable Recipe

2 Leeks
10 ounce Pod peas, shucked
0.5 F of a bundle of asparagus
1 Bundle of radishes, with their leaves
2 teaspoon Ghee, or high quality butter
1 cup Chicken of vegetable stock
Sa salt
1 teaspoon Fresh tarragon
1 teaspoon Lemon juice
2 Leeks
10 ounce Pod peas, shucked
0.5 F of a bundle of asparagus
1 Bundle of radishes, with their leaves
2 teaspoon Ghee, or high quality butter
1 cup Chicken of vegetable stock
Sa salt
1 teaspoon Fresh tarragon
1 teaspoon Lemon juice

Nutrition
value

570

calories per serving

22 g Fat50 g Protein41 g Carbs21 g FiberOther

Current Totals

22 g Fat
50 g Protein
41 g Carbs
21 g Fiber

MacroNutrients

Carbs
41 g
Protein
50 g
Fiber
21 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
197 mg
Iron
9 mg
Vitamin A
371 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
500 mg
Selenium
35 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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