Ingredients For Sausage And Pea Orzo Risotto Recipe
1 teaspoon Olive oil
10 ounce Italian sausage, removed from its casing
1 Medium Shallot, Minced
0.5 pound Orzo
3 cup Hot water or low sodium homemade or store bought vegetable or chicken stock
Kosher Salt And Freshly Ground Black Pepper
1 cup Frozen peas
0.25 cup Finely grated parmigiano reggiano
Nutrition value
741
calories per serving
46 g Fat69 g Protein12 g Carbs5 g FiberOther
Current Totals
46 g Fat
69 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
69 g
Fiber
5 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
606 mg
Selenium
57 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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