Current Totals
Fat
46g
Protein
69g
Carbs
86g
Fiber
25g
MacroNutrients
Carbs
86g
Protein
69g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
235mg
Iron
13mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
3mcg
Magnesium
221mg
Manganese
2mg
Phosphorus
1093mg
Selenium
57mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment