Easy Quinoa Tabbouleh Recipe

Name: Easy Quinoa Tabbouleh Recipe
Total time: 45 min
Yield: 2
Cuisine: Arab

Recipe By All Recipes

Quinoa, pomegranate, and mint replace bulgur, tomatoes, and cilantro in this recipe for a tangy and delicious quinoa tabbouleh salad.

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45minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Easy Quinoa Tabbouleh Recipe

1 cup Water
0.5 cup Quinoa
1 English cucumber, diced
0.5 Onion, diced
0.75 cup Pomegranate seeds
0.5 Lemon, juiced
1 Splash olive oil, or as needed
3 sprig Fresh mint, chopped

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Nutrition
value

219

calories per serving

3 g Fat9 g Protein37 g Carbs12 g FiberOther

Current Totals

3 g Fat
9 g Protein
37 g Carbs
12 g Fiber

MacroNutrients

Carbs
37 g
Protein
9 g
Fiber
12 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
131 mg
Iron
5 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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