Ingredients For Peanut Pork With Crunchy Veg Recipe
1 teaspoon Olive oil
1 Onion peeled and chopped
4 Lean pork loin steaks cut into bite size chunks
1 tablespoon Heaped ground coriander
1 Red chilli chopped finely
1 cup Chicken/veg stock
1 cup Full fat coconut milk
2 tablespoon Heaped peanut butter check if you need it to be gluten free, it usually is
1 Juice and a 1/2 limes
1 cup Chopped green beans
1 cup Roughly chopped mangetout/snow peas
0.5 Red bell pepper chopped into chunks
1 cup Beansprouts
Handful of chopped coriander
1 Red chilli chopped
2 tablespoon Chopped unsalted peanuts
Wedges of lime
Boiled rice
Vermacelli noodles fried with a little oil
Dark soy sauce
Spring onions/scallions
Black sesame seeds
Nutrition value
335
calories per serving
25 g Fat16 g Protein13 g Carbs10 g FiberOther
Current Totals
25 g Fat
16 g Protein
13 g Carbs
10 g Fiber
MacroNutrients
Carbs
13 g
Protein
16 g
Fiber
10 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
498 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment