Current Totals
Fat
13g
Protein
20g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
5mg
Vitamin A
989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
4mcg
Vitamin C
53mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
216mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment