Crunchy Vegetable Stir-Fry With Oyster Sauce Recipe

Name: Crunchy Vegetable Stir-fry With Oyster Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This speedy stir-fry is a delicious way to incorporate more vegetables into your diet.

4.4

28 Rating -

Rate

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

Crunchy Vegetable Stir-Fry With Oyster Sauce

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Ingredients for Crunchy Vegetable Stir-Fry With Oyster Sauce Recipe

0.38 tablespoon Sunflower oil
1/2 Garlic cloves, thinly sliced
1 Spring onions, cut into 3cm lengths
1/2 bunch Broccolini, stems trimmed, halved lengthways
1/4 bunch Asparagus, ends trimmed, halved
50 gram Snow peas, trimmed
1 Small zucchini, cut into chunks
0.08 cup Oyster Sauce
0.08 cup Roughly chopped coriander
1/4 Long red chilli, thinly sliced

Nutrition
value

167

calories per serving

4 g Fat12 g Protein24 g Carbs15 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
24g
Fiber
15g

MacroNutrients

Carbs
24g
Protein
12g
Fiber
15g

Fats

Fat
4g

Vitamins & Minerals

Calcium
171mg
Iron
7mg
Vitamin A
631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
250mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste