Easy Parmesan Asparagus Recipe

Recipe By Taste Of Home

"This delicious recipe will turn anyone into an asparagus lover," promises Sarah Porter of Pagosa Springs, Colorado. "My husband used to turn up his nose at asparagus. Now he asks me to make this dish! It's perfect with pork or poultry.".

3.7
15 Rating - Rate
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15minstotal

ingredients serves

2
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Ingredients For Easy Parmesan Asparagus Recipe

Nutrition
value
267
calories per serving
10 g Fat21 g Protein35 g Carbs17 g FiberOther

Current Totals

  • 10 g Fat
  • 21 g Protein
  • 35 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    21 g
  • Fiber
    17 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    254 mg
  • Iron
    18 mg
  • Vitamin A
    318 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    433 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    11 mg
  • Copper
    2 mcg
  • Magnesium
    119 mg
  • Manganese
    1 mg
  • Phosphorus
    479 mg
  • Selenium
    22 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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