Mashed Sweet Potatoes Recipe

Recipe By EatingWell

This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of vitamin a. With classic and simple flavors, it can easily be paired with any of your favorite dishes.

4.9
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Vegdiet
40minstotal

ingredients serves

6
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Ingredients For Mashed Sweet Potatoes Recipe

Nutrition
value
94
calories per serving
2 g Fat3 g Protein17 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 17 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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