Ingredients For Italian Sausage Bolognese with Shrimp and Arugula Recipe
8 ounce Ziti or any tube pasta
1 pound Mild italian sausage, casings removed
1 Jar ragu chunky tomato, garlic and onion sauce
2 cup Baby arugula
0.5 pound Cooked large shrimp
0.33000000000000007 cup Freshly grated parmesan cheese
Nutrition value
497
calories per serving
18 g Fat44 g Protein59 g Carbs3 g FiberOther
Current Totals
18 g Fat
44 g Protein
59 g Carbs
3 g Fiber
MacroNutrients
Carbs
59 g
Protein
44 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
301 mg
Iron
4 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
0 mg
Phosphorus
480 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment