Ingredients For Falafel Wrap With Tahini Sauce Recipe
0.5 Yellow/white onion
3 Cloves Garlic
0.5 cup Parsley
1 can Chickpeas, drained and patted dry
1 teaspoon Lemon juice
1 teaspoon Salt
pinch Pinch of black or cayenne pepper
1 teaspoon Baking powder
2 teaspoon Cumin
1 teaspoon Coriander
4 tablespoon Chickpea flour
3 tablespoon Breadcrumbs
2 tablespoon Olive or avocado oil
1 Package middle eastern flatbread
3 ounce Mixed Greens
1 Large Tomato, Sliced
0.5 Red Onion, Thinly Sliced
Nutrition value
182
calories per serving
9 g Fat7 g Protein18 g Carbs9 g FiberOther
Current Totals
9 g Fat
7 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
142 mg
Iron
4 mg
Vitamin A
1170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
96 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment