Falafel Naan Wraps With Golden Rice And Special Sauce. Recipe

Recipe By HalfBaked Harvest

Homemade, veggie filled falafel, combined with turmeric infused golden rice, all stuffed inside fresh naan and topped with a "special" sauce. A fun, delicious, and different weeknight dinner!

4.2
26 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Falafel Naan Wraps With Golden Rice And Special Sauce.
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ingredients serve

Ingredients for Falafel Naan Wraps With Golden Rice And Special Sauce. Recipe

  • 0.33 tablespoon salted butter
  • 0.08 teaspoon ground turmeric
  • 0.17 pinch crushed red pepper flakes
  • 0.17 cup long grain rice
  • 0.17 cup chopped veggies, such as carrots, cauliflower, or broccoli
  • 0.17 can chickpeas, drained + rinsed
  • 0.08 cup all purpose flour. Use a gluten free flour, if needed
  • 1/25 cup raw sesame seeds
  • 0.33 cloves garlic, grated
  • 0.17 teaspoon ground cumin
  • 1/25 cup fresh cilantro, parsley, or oregano
  • As required kosher salt and black pepper
  • As required canola or vegetable oil, for frying
  • 1 fresh naan or pitas, warmed
  • As required shredded lettuce, cucumbers, and harissa sauce, for serving
  • 0.08 cup plain Greek yogurt
  • 0.33 teaspoon honey
  • 0.17 tablespoon apple cider vinegar
  • 0.17 tablespoon Lemon juice
  • 1/25 cup fresh parsley chopped
  • 0.17 clove garlic, grated
Nutrition
value
268
calories per serving
5 g Fat8 g Protein48 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    48g
  • Fiber
    7g

MacroNutrients

  • Carbs
    48g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    7mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    156mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest