Falafel wraps Recipe
Recipe By Better Butter
Crispy and crunchy falafel with coleslaw salad and mayonnaise spread is super tasty. Kids will love the taste and will have a protein packed snacks. Good option for tiffin box.
3.7
14 Rating -
Rate
Vegdiet
10hr 30minstotal
10hr Prep
30minsCook
10hr 30m.total
10hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Falafel wraps Recipe
- 1/2 cup atta / wheat flour
- 1/2 teaspoon salt \2
- 1/2 teaspoon oil \2
- 1/2 cup Chickpeas
- 1/2 Onoin big
- 1.50 Garlic Cloves
- 1/2 teaspoon Dhania/ coriander powder
- 1/2 teaspoon jeera powder
- 1/2 teaspoon Black pepper powder
- 1/2 teaspoon Dry parsley
- 1/2 flakes chilli tsp
- 1 tablespoon Besan
- As required Salt
- 1 tablespoon coriander leaves
- As required oil for deep frying
- 1/2 Carrot
- 1/2 Onion
- 1/2 piece cabbage small
- 1 tablespoon Mayonnaise
- 1/2 tablespoon mustard sauce
- 1/2 tablespoon tomato sauce
- 1/2 teaspoon pepper powder
- As required Salt
- 1/2 tablespoon tomato sauce
- 1/2 tablespoon Mayonnaise
- As required coriander leaves few strings
Nutrition
value
value
696
calories per serving
11 g Fat35 g Protein104 g Carbs46 g FiberOther
Current Totals
- Fat11g
- Protein35g
- Carbs104g
- Fiber46g
MacroNutrients
- Carbs104g
- Protein35g
- Fiber46g
Fats
- Fat11g
Vitamins & Minerals
- Calcium379mg
- Iron16mg
- Vitamin A2772mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9420mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper2mcg
- Magnesium395mg
- Manganese9mg
- Phosphorus633mg
- Selenium88mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter