Ingredients For Chicken Enchilada Casserole Recipe
2 cup Cooked, shredded chicken i used store bought rotisserie chicken
14 ounce 2 cans red enchilada sauce i just use it cold, no need to heat
6 Corn tortillas, halved
2 cup Grated Cheddar Cheese
14 ounce 1 Can Black Beans, Drained And Rinsed
6 ounce 1 can chopped green chilies
4 Green Onions, Chopped
2 Tomatoes, Diced
1 Avocado, Diced
0.25 cup Sliced Black Olives
Nutrition value
245
calories per serving
13 g Fat19 g Protein12 g Carbs3 g FiberOther
Current Totals
13 g Fat
19 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
19 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
371 mg
Iron
1 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
340 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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