Cheesy Vegetable Medley Recipe

Recipe By My Food and Family

It's easy, it's cheesy and it's one of the most delicious ways we know of to get more vegetables (and melty cheese) in your life.

4.9
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Cheesy Vegetable Medley Recipe

Nutrition
value
161
calories per serving
2 g Fat16 g Protein18 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 16 g Protein
  • 18 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    318 mg
  • Iron
    3 mg
  • Vitamin A
    788 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    286 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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