Beef Massaman Curry Recipe

Name: Beef Massaman Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Massaman curry is a mild thai dish so is a great curry for kids.

4.1

24 Rating - Rate

Non Vegdiet

30minstotal

6minsPrep

24minsCook

ingredients serves

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Ingredients For Beef Massaman Curry Recipe

2 teaspoon Vegetable Oil
1 Brown onion, finely chopped
500 gram Extra lean beef mince
2 tablespoon Massaman Curry Paste
375 milliliter Can coconut-flavoured evaporated milk
1 tablespoon Brown sugar
2 cup Frozen Mixed Vegetables
0.25 cup Fresh coriander leaves

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Nutrition
value

697

calories per serving

60 g Fat31 g Protein10 g Carbs12 g FiberOther

Current Totals

60 g Fat
31 g Protein
10 g Carbs
12 g Fiber

MacroNutrients

Carbs
10 g
Protein
31 g
Fiber
12 g

Fats

Fat
60 g

Vitamins & Minerals

Calcium
41 mg
Iron
6 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
17 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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