Forget takeout with my easy beef and broccoli stir fry recipe-in only 15 minutes you'll have beef and broccoli that tastes better than from a restaurant
0.5 cup Beef broth or chicken broth, low sodium or no sodium
1 tablespoon Olive oil
1 pound Flank steak trimmed of fat and sliced thin against the grain
1 Head Broccoli Cut Into Small Florets
Nutrition value
449
calories per serving
25 g Fat29 g Protein20 g Carbs3 g FiberOther
Current Totals
25 g Fat
29 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
29 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
286 mg
Iron
9 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment