Ingredients For Easy Beef And Bean Enchilada Recipe Recipe
1.5 pound ground beef
3 tablespoon vegetable or canola oil
10 corn or flour tortillas
1 ounce 8 package sour cream
cilantro optional
1 cup canned black beans rinses and drained
2 cup shredded Monterrey Jack or Cheddar cheese
1 homemade enchilada sauce recipe
Nutrition value
304
calories per serving
22 g Fat24 g Protein2 g Carbs4 g FiberOther
Current Totals
22 g Fat
24 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
30 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
