Beef and Bean Enchilada Recipe

Name: Beef And Bean Enchilada Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Cookr

A easy beef and bean enchilada recipe recipe.

13 Rating -

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Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Beef and Bean Enchilada Recipe

0.92 pound Ground beef
1/2 tablespoon Vegetable or canola oil
1.67 Corn or flour tortillas
0.17 Package sour cream
As required Cilantro
0.17 cup Canned black beans, rinses and drained
0.33 cup Shredded monterrey jack or cheddar cheese
0.17 Homemade enchilada sauce recipe

Nutrition
value

947

calories per serving

66 g Fat87 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
66g
Protein
87g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
87g
Fiber
4g

Fats

Fat
66g

Vitamins & Minerals

Calcium
50mg
Iron
9mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
850mg
Selenium
48mcg
Zinc
19mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr