Ingredients For Crispy Baked Tofu and Ginger Soy Sauce Glaze Recipe
1 Block extra firm tofu, drained
Cooking spray
Sea salt
0.25 cup Low Sodium Soy Sauce
3 tablespoon Maple syrup
2 tablespoon Unseasoned rice or white wine vinegar
1 Clove Garlic, Minced
1 tablespoon Grated fresh ginger
Nutrition value
101
calories per serving
2 g Fat2 g Protein19 g Carbs1 g FiberOther
Current Totals
2 g Fat
2 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment