Ingredients For 30-Minute Red Lentil Soup With Curry Yogurt Recipe
For The Soup
1 Small carrot, peeled and roughly chopped
1 stalk Celery, roughly chopped
6 part Scallions, white only, roughly chopped
2 Cloves garlic, split in 1/2
1 inch Knob ginger, peeled and roughly chopped
1 Jalapeao or serrano chili, roughly chopped
0.25 cup Extra virgin olive oil, plus more for serving
1 pound Red Or Yellow Lentils
1.5 quart Homemade or store bought low sodium vegetable stock
2 Bay leaves
0.25 cup Lemon juice from 2 lemons
Kosher Salt And Freshly Ground Black Pepper
For the curry yogurt
1 cup Non fat greek style yogurt
3 tablespoon Chopped Fresh Cilantro Leaves
Nutrition value
228
calories per serving
18 g Fat3 g Protein15 g Carbs3 g FiberOther
Current Totals
18 g Fat
3 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
985 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment