1 cup Full fat cottage cheese, sour cream, or see note up top for other suggestions
2 cup Low fat or whole milk
1 teaspoon Dry Mustard
pinch Pinch Cayenne
pinch Pinch freshly grated nutmeg
0.5 teaspoon Fine sea salt
0.25 teaspoon Freshly ground black pepper
1 pound Sharp or extra sharp cheddar cheese, grated, see note
Nutrition value
926
calories per serving
91 g Fat24 g Protein5 g Carbs< 1 g FiberOther
Current Totals
91 g Fat
24 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
24 g
Fiber
0 g
Fats
Fat
91 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
65 mg
Vitamin B9
972 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
13 mg
Copper
124 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
338 mg
Selenium
58 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
