Ingredients For Dum Aloo Potatoes Steamed In Spices And Yogurt Recipe
12 Baby Potatoes
1 cup Yogurt
0.5 cup Water
0.5 tablespoon Garlic paste
3 tablespoon Vegetable Oil
Coriander leaves to garnish
2 teaspoon Fennel powder
0.5 teaspoon Ginger powder
0.25 teaspoon Turmeric
2 teaspoon Red chilly powder
1.5 tablespoon Coriander powder
2 teaspoon Garam Masala
1 teaspoon Cumin seeds
2 Dry red chillies
1 Bay leaf
1 stick Cinnamon
3 Cloves
3 Whole black peppercorns
Nutrition value
422
calories per serving
11 g Fat9 g Protein76 g Carbs22 g FiberOther
Current Totals
11 g Fat
9 g Protein
76 g Carbs
22 g Fiber
MacroNutrients
Carbs
76 g
Protein
9 g
Fiber
22 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
389 mg
Iron
6 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
8 mg
Phosphorus
197 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
